IN THE PRESS
Find out what press I have appeared in, covering topics like how to get over a breakup, how to cure loneliness, and more.
6 Tips For Moving Into Your Partner’s Home and Making It Feel Like Your Own
Morgan Mandriota | Well + Good
. . .“The challenge in moving into a partner’s place is for the couple together to create ‘our space,’ despite the space historically belonging to one party,” says psychotherapist Emmy Crouter, LSW. In time, she adds, the “new” space will ideally house a mixture of both of your respective belongings so that it truly feels like home for both of you.
How to Keep Cuffing Season Fun and Stress-Free, Even During a Pandemic
Hannah Orenstein | Bumble / Elite Daily
. . . “Get really clear on your own boundaries and limits in terms of dating and physical intimacy during a pandemic,” says Emmy Crouter, a psychotherapist and licensed clinical social worker. “It’s better to know your own limits prior to actually being on a date and then feeling uncertain as to how to proceed.”
If Your Partner Keeps You Letting You Down, Here's How to Talk About It
Rachel Shatto | Elite Daily
. . . “It's important to bring this to light, as they may actually not be aware of your feelings. Especially if you frequently feel let down by your partner, it's important to bring it this to light," Crouter tells Elite Daily. "Often when we avoid our feelings or expression of feelings, they can fester and grow into resentment, which can do damage in the long term."
12 Highly Effective Ways to Shake Off Nerves Before a First Date
Rachel Shatto | Elite Daily
. . .“Remember, you are seeing if this person is a good fit for you, just as much as they are seeing if you are a good fit for them. When you set down your expectations and hopes for the future and are just present, you might find that’s when you're the most receptive to a great person.”
7 Subtle Signs TV May Be Hurting Your Mental Health, According To Experts
Jordan Bissell | Bustle
. . . "Watching TV shows that are calming, inspiring, humorous, or comforting can help (temporarily) ease symptoms of anxiety and depression," Emmy Crouter, MSW, LSW, a psychotherapist who specializes in working with young adults, tells Bustle. "People often associate certain shows with positive memories . . .
This is how much therapy really costs, according to experts
Claire Harmeyer | Hello Giggles & Yahoo Finance
. . . licensed social worker Emmy Crouter in Denver and psychologist Sweta Venkataramanan in New York City, agree that the lowest average price offered for a single session of therapy is typically around $30 on a sliding scale. Many practices offer a sliding scale to meet their patients needs, which is helpful . . .
8 Reasons You Can't Get Over Your Ex & Can't Move On
Georgina Berbari | MindBodyGreen
"If you come from a childhood of abandonment, abuse, or even just feeling misunderstood, especially by one's parents or caretakers, you may be triggered by the loss of a relationship as it brings up old feelings regarding your most important attachment figures," Crouter tells mbg. "Sometimes the breakup [itself] is not what is bothering someone—it's the meaning behind the breakup and associated early memories that beg to be addressed."
In this case, Crouter suggests therapy as an effective way to explore one's patterns of relating to significant others and how they connect to our earliest relationships and experiences.
9 Tips From Experts To Actually Get Over Jet Lag
Morgan Mandriota | Betches
And nothing screams “natural” louder than diving inward and practicing mindfulness, am I right?! Emmy Crouter, MSW, LSW is a Denver-based millennial psychotherapist who shared some really amazing therapy tips to help us recover from jet lag. She suggests setting yourself up for success before you even pack for your trip. “Coming back from vacation to a messy apartment, loose ends, and unfinished projects at work is the absolute worst. In the weeks leading up to a vacation, make a to-do list of the tasks you’d like to accomplish before you depart. When you return, anxiety will be mitigated.” Well, that makes complete sense. And so does this: “Before you even touch your suitcase, clean your house, put away your laundry, and water your plants—whatever you need to do to set yourself up for a smooth return back to reality.”
Why Change Makes Us Feel So Lonely
Katie Moritz | Rewire
Loneliness is on the rise — a recent study shows one in three people between the ages of 18 and 24 are lonely — and major life transitions are a huge trigger for young adults.
“Young adulthood presents the challenge of transition, which is often coupled by loneliness,” psychotherapist Emmy Crouter said. “The transition from college to the workforce seems to be a pain point for many young people. … Many young people have never had to make friends outside of a school environment.”
Big changes can be scary, but they’re also exciting. Why do they make us lonely? And what can we do to make changes easier on ourselves?
6 Things You Should Never Say to Someone Who's Losing Weight
Isadora Baum | Livestrong.com
It is dangerous to frame food as something that one "earns." "As a human being, you are entitled to food – any type, at anytime," says Emmy Crouter, LSW, psychotherapist and licensed social worker. "As soon as food is labeled as something one deserves, you are wading in dangerous waters."
A statement like this could sabotage their efforts. Instead, ask, "Would you rather get ice cream or coffee this afternoon?" suggests Crouter, as this lets them decide and doesn't put an emphasis on their weight loss or dieting. Plus: You're able to be supportive and focus on quality time, whether food be involved or not.
nice to see you today
Hi, I’m Emmy Crouter.
I’m a licensed therapist in Denver, Colorado, who works one-on-one with adults.
I became a therapist and arrived in the world of psychotherapy somewhat by design and somewhat by accident.
An abbreviated list of issues I can help you work through
relationships
with your family, friends, and others
dating & intimate relationships
breakups
family dynamics
professional relationships
friendships
behavior patterns
that you might consider shifting
substances
interactions with others
motivation issues
food, exercise, & your body
doing the same thing
changes, trauma, & loss
to be explored and processed
sexual, physical, & emotional trauma
death/illness
relocation/professional issues
infertility
new relationships
how to get started
